Yoga Portals | Asana, Life Tools, Pranayama, Energetic Work, and more

Cultivate Focus this month to end the year with strength.

After 20-years in the corporate world, I know that staying focused can be a challenge. We may be living with more external stressors than ever before with higher expectations to multitask and be productive. Join me for a month of exploring what focus is, what actually is involved in cultivating focus, and ways to bring more focus into your life on and off the mat. First month is free ... next month we'll use this focus to bring 2020 to completion!

Get Focused.

The Sacred Flow~er Journey

My intention behind creating this portal was to offer a single location that holds the space for over 20 years of gathering practices that have supported me in navigating this life. I want to share these practices with you to see if they resonate with you. These will be physical practices, energetic practices, philosophy, and more.

These won't just be yogic practices. I also worked in the Corporate arena for over 20 years and know first hand not only the stress and anxiety that can accumulate and manifest as burnout, but also that these practices can help. While in a Manager/Director role, I worked with my team to help them develop useful tools, customized to their personalities and tendencies, to help them manage stress, time, and anxiety so they were able to show up each day as their best selves. And I'll offer these

What you'll receive:

Each month you'll receive an array of videos that support you in navigating the seasonal and environmental energies embracing you inclusive of:

Week 1

~ Theme of the month
~ 45-minute "Waterfall" Vinyasa Flow

Week 2

~ Yogic Philosophy/Life Tools to support you in applying the work off the mat and through your engagement with the world
~ 45-minute Vinyasa flow

Week 3

~ 20-minute Yin
~ Vibrational Practice

Week 4

~ 30-minute Vinyasa flow
~ Pranayama practice

Bonuses

Depending on the theme, what's coming up over the month, and your needs/requests (request form coming soon!), here are some possible bonus classes that I may post to further support you.

~ Posture focus
~ Mythology
~ Acupressure
~ 10-minute flows
~ Advanced flows
~ Restorative yoga

Joining our Portal also means you get member discounts on 75-minute community Zoom classes (links are sent after classes and are available for 6-days!) and workshops, online courses, sound healings, and more.

My path was a very solo one as I tried to balance school, jobs, eventually a 9-5, teaching, etc. and still discover my spiritual and vibrational path! I hope to embrace the technology we have to enable us to have a community here that supports our busy lives as well as our yearning for connection. Please comment, ask questions, request additional videos, share experiences, and connect with each other. We are all in this together, raising vibrations as a community.

I hope that these practices support you as they have me.

Begin your Sacred Flow~er journey today!

We are all vibrations in this sacred flow of life. Yoga empowers us to deepen into an intimate relationship with ourselves on and off of the mat and to begin to transform our perspectives, shifting our realities, and helping us to manifest our dreams in this life.

Drawing upon my 20+ years in the Corporate world as well as my 20+ years of Spiritual/Vibrational exploration, each month we will work with a different theme and explore it through asana practice, yogic philosophy, vibrational practices, practical life tools, and pranayama practices. New practices are uploaded each week to encourage you to return to your practice and raise your vibrations. If you're not certain, no worries! First month is FREE!

Join today

Surrender into a Sacred Flow Sadhana

"Sat Narayan Wahe Guru Hari Narayan Sat Nam"

Rough Translation: Creating inner peace so that we may project outer peace. Honoring the infinite water aspect within us so that we may "go with the flow" beyond the world to experience the infinite.

The asana practice can be transformational beyond the physical realms. Working with our physical body helps us tune to the more subtle messages of our vibrational bodies. The physical practice is a path to nourishing the body so that we may calm the mind. The elimination of distractions relative to our physical comfort enables us to more fully explore our MindBody through Yogic Philosophy, Vibrational Practices, Meditation, and Pranayama. With the support of these practices, we are able to shift our perceptions, recreating our reality, and manifesting our dreams in the world. Yoga in all of its forms can change your life!!

We are all vibrations and learning practices to help us attune to our vibrational fields not only expands our self-awareness but also empowers us to be able to create new circuits of energy and respond to our emotions and thoughts in an intentional way. This helps us to process day-to-day stresses quicker, detaches us from the unnecessary helping us to tune into what's important, relaxes our entire being so that we can create an inner space for healing, and encourages us to be our authentic, vibrant selves!

Want to try out the portal? The first month is free, so feel free to try it out and if you decide that this portal of practices doesn't support your journey, you can cancel your membership.

Enter the Portal

Become a Member

Join a community of people who, like you, are trying to nourish their being, find their authentic path in this life and raise their vibrations daily.

Sacred Flow

Member Discounts

Receive discounts on virtual classes, one-on-one work with me, courses, and workshops.

Virtual Classes

Receive the recordings of the Wednesday Evening Sacred Flow virtual class.

Take a Virtual Class

If you've never taken a class with me, consider first trying a virtual class with me to get to know me! I would love to connect with you!

Can't make it Wednesday evenings? No worries, I send out the class link after class.

Wednesday Evening Flow

Training & Credentials

E-RYT 200; Experienced (over 10 years) Registered Yoga Teacher through Yoga Alliance
YACEP (Yoga Alliance Continued Education Provider)
RYT 300: in training; My Vinyasa Practice
200-hour YTT; CorePower Yoga
65-hour YTT; Blue World Yoga
30-hour GYTT; Certified Ganja Yoga Teacher
Stretch Clinic Certification
Ayurvedic Clock Certification
Diploma in Sound Healing
Diploma in Sonopuncture
Lean Six Sigma

Key benefits from Sacred Flow~er Membership

Deeper Exploration for profound shifts

Oftentimes we show up to a class, immerse ourselves in a theme for 60-90-minutes, and then move on with our day. The Sacred Flow Sadhana offers you the opportunity to explore themes deeper, integrating them into your daily life, and using them to make profound shifts in your life.

Repetition

The more we do something, the "better" we get.

We've all heard it before. For me, it means the more we commit to doing something the more it strengthens us, the more in tune with ourselves we become, and the more graceful we become. Our muscles and cells are able to remember the forms and feelings from doing the same flow over and over. We build resiliency and are able to deepen into our subtle bodies as our physical body needs to think less about what the flow/practice is. I hope you do these practices frequently (those that resonate with you), to develop an intimacy with how you show up each day.

Diversification

That said, if we did the same thing over and over we are only supporting those particular movements and loads in our body. Our bodies are built for a variety of movements and forms and to do only one practice over and over would be so limiting! These practices vary, again, to meet you where you are, and also to bring some variety to your practice.

Community

You may need to practice at random or odd hours of the day, develop a home practice, deepen your relationship with self in the embrace of a solitary practice ... but you don't have to be alone. This is a safe forum that is eager to hear your voice. Come and share your journey with us.

Your Pace

We each lead different lives and have varying schedules. Having access to videos whenever you need a class can be essential in creating a home practice. They are there for on your computer or through the app on your phone whenever you find yourself in need of a practice.

Encouragement

The format of this portal is to provide you with weekly practices as a way of encouraging you to return to your mat. Making time for our selves and our practice can be a challenge, and I hope that receiving weekly practices that can help you transform your physical, thinking, and feeling bodies in a way that helps you to show up as your most vibrant self.