Deeper Exploration for profound shifts

Oftentimes we show up to a class, immerse ourselves in a theme for 60-90-minutes, and then move on with our day. The Sacred Flow Sadhana offers you the opportunity to explore themes deeper, integrating them into your daily life, and using them to make profound shifts in your life. 

Repetition

The more we do something, the "better" we get.

We've all heard it before. For me, it means the more we commit to doing something the more it strengthens us, the more in tune with ourselves we become, and the more graceful we become. Our muscles and cells are able to remember the forms and feelings from doing the same flow over and over. We build resiliency and are able to deepen into our subtle bodies as our physical body needs to think less about what the flow/practice is. I hope you do these practices frequently (those that resonate with you), to develop an intimacy with how you show up each day.

Diversification

That said, if we did the same thing over and over we are only supporting those particular movements and loads in our body. Our bodies are built for a variety of movements and forms and to do only one practice over and over would be so limiting! These practices vary, again, to meet you where you are, and also to bring some variety to your practice. 

Community

You may need to practice at random or odd hours of the day, develop a home practice, deepen your relationship with self in the embrace of a solitary practice ... but you don't have to be alone. This is a safe forum that is eager to hear your voice. Come and share your journey with us.

Your Pace 

We each lead different lives and have varying schedules. Having access to videos whenever you need a class can be essential in creating a home practice. They are there for on your computer or through the app on your phone whenever you find yourself in need of a practice.

Encouragement

The format of this portal is to provide you with weekly practices as a way of encouraging you to return to your mat. Making time for our selves and our practice can be a challenge, and I hope that receiving weekly practices that can help you transform your physical, thinking, and feeling bodies in a way that helps you to show up as your most vibrant self.

• E-RYT 200
• RYT 500
• YACEP (Yoga Alliance Continued Education Provider)
• 300-hour YTT: My Vinyasa Practice
• 200-hour YTT; CorePower Yoga
• 65-hour YTT; Blue World Yoga
• 30-hour GYTT; Certified Ganja Yoga Teacher
• Stretch Clinic Certification
• Ayurvedic Clock Certification 
• Diploma in Sound Healing
• Diploma in Sonopuncture
• Lean Six Sigma

I post new content to the portal weekly. This includes a physical practice as well as an additional, off-the-mat practice.

In the studio, I appreciate being able to connect with students on a weekly basis, and I hope to cultivate a same same but different relationship with you on this Portal. I hope that the new content will encourage you to come back to your practice at least once a week to support your self-care and development on the yogic path.

Typically you will receive one email a week from me alerting you to new content. As a member, you also receive special discounts on classes, workshops, courses, and more and may receive additional emails with this information. 

Classes are all levels and I do my best to provide all alignment cues and modifications. I also do upload some Advanced classes for those more familiar with yoga postures so we can flow quicker and more creatively. If you are uncertain about a posture, please feel free to reach out to me!

The videos are available for a year so that you can return to your favorite practices and still experience novel new flows.

• Grounding
• Pay Attention; Be Here Now
• What does it mean to "Wake Up"
• Building Resilience
• Cultivating Compassion
• Attracting Abundance
• Developing Focus
• Moving into Completion