Raise your vibrations

We are all vibrations in this sacred flow of life.  Discover your vibrational fields beyond the physical asana practice to deeper relationship with yourself and learn how to raise your own frequency. Gain access to flows, pranayama, mantra, mudra, acupressure, sound healing, and other practices to support you on your life journey.

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If you're curious but not sure about these practices, no worries! We offer a free month for you to decide.

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Surrender into Sacred Flow

"Sat Narayan Wahe Guru Hari Narayan Sat Nam"

Rough Translation: Creating inner peace so that we may project outer peace. Honoring the infinite water aspect within us so that we may "go with the flow" beyond the world to experience the infinite.



The asana practice can be transformational beyond the physical realms. Working with our physical body helps us tune to the more subtle messages of our vibrational bodies ... and that's only the beginning. We are all vibrations and learning practices to help us attune to our vibrational fields not only expands our self-awareness but also empowers us to be able to create new circuits of energy and respond to our emotions and thoughts in an intentional way. 

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Enter the Portal

The Sacred Flow Portal offers ...

My intention behind creating this portal was to offer a single location that holds the space for over 20 years of gathering practices that have supported me in navigating this life. I want to share these practices with you to see if they resonate with you, to meet you where you are and satiate what it is you are seeking, honoring how you are showing up each day. I hope that these practices support you as they have me.

Each day is different and I ask that you pay attention to what it is you need. Some days we need an intense flow, other days we need a quiet meditation practice, other days ... you get it. We experience a gamut of emotions, energy levels, thought patterns, and moods ... and having a variety of practices to choose from will hopefully support your overall wellbeing.

These practices will also invite movement into your life in ways that aren't restricted to the mat. Our bodies are brilliantly built for a large range of movements and motions ... most of which we don't regularly experience. These practices will encourage you to think about movement in a variety of ways.

Each month you'll receive an array of videos that support you in navigating the seasonal and environmental energies embracing you inclusive of:

  • Physical asana flows (full 75-minute classes, Advanced Flows, and shorter ones to get more movement in throughout the day)
  • Pranayama (breathwork)
  • Meditation
  • Mantra
  • Mudra
  • Self-made sounds
  • Acupressure
  • and other healing modalities shared here.

But also! This portal offers practices to deepen your intimate conversation with your own unique vibrations; but, this is also meant to be a Community Portal!

My path was a very solo one as I tried to balance school, jobs, eventually a 9-5, teaching, etc. and still discover my spiritual and vibrational path! I hope to embrace the technology we have to enable us to have a community here that supports our busy lives as well as our yearning for connection. Please comment, ask questions, request additional videos, share experiences, and connect with each other. We are all in this together, raising vibrations as a community.



Member Discounts

Receive discounts on virtual classes, one-on-one work with me, courses, and workshops.

Virtual Classes

Receive the recordings of the Wednesday Evening Sacred Flow virtual class.

Become a Member

Join a community of people who, like you, are trying to nourish their being, find their authentic path in this life and raise their vibrations daily.

Sacred Flow

Key benefits from Sacred Flow



The more we do something, the "better" we get.

We've all heard it before. For me, it means the more we commit to doing something the more it strengthens us, the more in tune with ourselves we become, and the more graceful we become. Our muscles and cells are able to remember the forms and feelings from doing the same flow over and over. We build resiliency and are able to deepen into our subtle bodies as our physical body needs to think less about what the flow/practice is. I hope you do these practices frequently (those that resonate with you), to develop an intimacy with how you show up each day.


That said, if we did the same thing over and over we are only supporting those particular movements and loads in our body. Our bodies are built for a variety of movements and forms and to do only one practice over and over would be so limiting! These practices vary, again, to meet you where you are, and also to bring some variety to your practice. 


You may need to practice at random or odd hours of the day, develop a home practice, deepen your relationship with self in the embrace of a solitary practice ... but you don't have to be alone. This is a safe forum that is eager to hear your voice. Come and share your journey with us.


Training & Credentials

  • E-RYT; Experienced-Registered Yoga Teacher through Yoga Alliance
  • 200-hour YTT; CorePower
  • 65-hour YTT; CorePower
  • 30-hour GYTT; Certified Ganja Yoga
  • Stretch Clinic Certification
  • Ayurvedic Clock Certification 
  • Diploma in Sound Healing
  • Diploma in Sonopuncture

Take a Virtual Class

If you've never taken a class with me, consider first trying a virtual class with me to get to know me! I would love to connect with you!

Can't make it Wednesday evenings? The first month is free, so feel free to try it out and if you decide that this portal of practices doesn't support your journey, you can cancel your membership.

Wednesday Evening Flow

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