Life is a sacred flow. Tune into your vibrational fields to enhance the experience. Life is a journey we are navigating. Having a myriad of tools to support us along the way can shift our reality and raise our vibrations, allowing us to respond rather than react to experiences. The asana practice is important to support movement in our bodies and helps us cultivate comfort to deepen into relationship with our subtle bodies. Meditation and other vibrational practices also help us to stimulate specific energies, process emotions, and center us in our calm state so that we can mindfully engage the world. This is a library of practices to support you on your journey. What you'll get each month (approximately 10 hours of practices): A theme to consider based on seasonally and current energies Asana practices (full 75-minute class as well as shorter classes to raise your frequency and increase the amount of movement during the day) Recordings of the live classes Mantra Mudra Pranayama Acupressure Sound Healing practices Community Bonus materials that may include meditations, deep dives into postures, supportive practices, anything else that is inspired to support you on your journey Access to 3-months (a season) of videos
A sacred ceremonial experience Cannabis is a sacred medicine and when used intentionally may enhance the experience and encourage you into a deeper relationship with your practice. Monthly subscription includes: A theme to consider A 75-minute intuitive flow class A 75-minute intuitive Yin class A 60-minute meditation Access to 3-months of videos Bonus materials that may include meditations, sound healings, deep dives into postures, acupressure points, pranayama and anything else that is inspired!
When we create sounds, we create vibrations within and around us. When we choose intentional words, or Mantras, we raise our frequency and vibrate higher. Each month you'll receive: What you'll get each month: A Mantra Guided meditation to embody the mantra Mantra education Inspiration Discounts to other offerings
There is power in your hands. Learn how to stimulate various meridian lines in your body with Mudra's (hand gestures). Each month receive a new Mudra to work with. Subscription includes: A video teaching you the Mudra Guided meditations with the Mudra Mudra education Inspirational quotes Discounts to other offerings